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Training Log Archive: supersaint

In the 7 days ending Feb 7:

activity # timemileskm+m
  Road cycling3 7:37:29 108.82(14.3/h) 175.12(23.0/h) 1836
  Cyclo-X2 3:00:50 35.15(11.7/h) 56.57(18.8/h) 779
  Total5 10:38:19 143.97(4:26) 231.69(2:45) 2615
  [1-5]5 10:38:16

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Road cycling 3:30:35 intensity: (3:14 @1) + (51:55 @2) + (1:48:55 @3) + (46:31 @4) 74.5 km (21.2 kph) +963m
ahr:129 max:157 shoes: Trek XO2

Saturday Feb 6 #

11 AM

Road cycling 2:15:57 intensity: (2:14 @1) + (26:49 @2) + (50:06 @3) + (56:48 @4) 55.81 km (24.6 kph) +296m
ahr:133 max:159 shoes: Kinesis Racelight v2

Friday Feb 5 #

6 PM

Road cycling 1:50:57 intensity: (2:08 @1) + (20:56 @2) + (44:45 @3) + (29:09 @4) + (13:59 @5) 44.82 km (24.2 kph) +577m
ahr:134 max:168 shoes: Kinesis Racelight v2

Thursday Feb 4 #

5 PM

Cyclo-X 1:33:16 intensity: (3 @0) + (5:31 @1) + (22:33 @2) + (35:42 @3) + (28:11 @4) + (1:16 @5) 29.71 km (19.1 kph) +516m
ahr:129 max:162 shoes: BMC Team Elite 29er

Wednesday Feb 3 #

5 PM

Cyclo-X 1:27:34 intensity: (2:24 @1) + (13:35 @2) + (42:38 @3) + (28:57 @4) 26.86 km (18.4 kph) +263m
ahr:132 max:158 shoes: BMC Team Elite 29er

Monday Feb 1 #

Note
(rest day)

Planned rest day

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