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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVC

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  running2 1:30:00 5.0 8.05
  keep fit1 1:30:00
  orienteering1 1:05:20 4.16(15:42) 6.7(9:45) 270
  Total4 4:05:20 9.16 14.75 270

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Jun 24, 2007 #

orienteering race 1:05:20 [2] 6.7 km (9:45 / km) +270m 8:07 / km

when for a run to get back in to orienteering

Saturday Jun 23, 2007 #

running 45:00 [1]

Friday Jun 22, 2007 #

Note
(rest day)

Thursday Jun 21, 2007 #

keep fit 1:30:00 [2]

Wednesday Jun 20, 2007 #

running 45:00 [2] 5.0 mi (9:00 / mi)

Tuesday Jun 19, 2007 #

Note
(rest day)

Monday Jun 18, 2007 #

Note
(rest day)

Note
(rest day)

rest

Note
(rest day)

rest

Note
(rest day)

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