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Training Log Archive: PVC

In the 7 days ending Jul 1, 2007:

activity # timemileskm+m
  weight training1 2:00:00
  running2 1:45:00 10.0(10:30) 16.09(6:31)
  keep fit1 1:00:00
  Total4 4:45:00 10.0 16.09

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Thursday Jun 28, 2007 #

keep fit 1:00:00 [2]

started class went well

Wednesday Jun 27, 2007 #

running hills 1:00:00 [4] 5.0 mi (12:00 / mi)

started some hill work

Tuesday Jun 26, 2007 #

weight training 2:00:00 [2]

starting new work out

Monday Jun 25, 2007 #

running 45:00 [5] 5.0 mi (9:00 / mi)

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