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Training Log Archive: PVC

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  weight training1 2:00:00
  keep fit2 2:00:00
  running2 1:35:00 62.1(1:32) 99.94(57)
  Total4 5:35:00 62.1 99.94

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MoTuWeThFrSaSu

Friday Jul 13, 2007 #

Note
(rest day)

Thursday Jul 12, 2007 #

keep fit 1:00:00 [3]

had to go to sport center for keep fit. school was closed so i could not take keep fit class

Wednesday Jul 11, 2007 #

keep fit 1:00:00 [5]

class went well

running 50:00 [2] 56.0 mi (54 / mi)

have work to do in house when for run late at night

Tuesday Jul 10, 2007 #

weight training 2:00:00 [3]

back to weights

Monday Jul 9, 2007 #

running intervals 45:00 [4] 6.1 mi (7:23 / mi)

did intervals 10 x 1min /1min jog

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