Training Log Archive: GeorgiaIn the 1 days ending Sep 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 18, 2016 #
9 AM
Road cycling 1:24:25 [3] 35.48 km (2:23 / km) +78m 2:21 / km
Out to Woodend. Was heading round to my house first to pick up puncture stuff and got a flattie so had to walk there.
Nice ride, was feeling quite good. Must have been the tail wind.
Nice ride, was feeling quite good. Must have been the tail wind.
Orienteering 1:16:20 [4] 7.73 km (9:52 / km) +13m 9:47 / km
Complete waste of time. Forgot to eat anything anything after the ride and was just feeling completely smashed from the start. Couldn't be bothered.
Legs feeling pretty heavy and horribly tired. I think I'm going to eat some steak this week.
Legs feeling pretty heavy and horribly tired. I think I'm going to eat some steak this week.
2 PM
Orienteering 30:24 [1] 2.54 km (12:00 / km) +11m 11:44 / km
Control collecting
Road cycling 1:10:12 [3] 33.92 km (2:04 / km) +47m 2:03 / km
Home with Greig. Via New World for emergency supplies.