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Training Log Archive: Georgia

In the 1 days ending Sep 29, 2016:

activity	#	time	miles		km		+m	load
Road cycling	1	1:21:02	19.88	(4:05)	31.99	(2:32)	313	13451.5
Run	1	47:07	5.52	(8:32)	8.89	(5:18)	125	7821.4
Total	2	2:08:09	25.4	(5:03)	40.88	(3:08)	438	21272.9

2:08

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Thursday Sep 29, 2016 #

11 AM

Run 47:07 [3] 8.89 km (5:18 / km) +125m 4:57 / km

Lunchtime run. Quite a lot of traffic about which was annoying.

Feeling physically pretty good at the moment and looking forward to hopefully a good hit out at the SCAR next weekend.

5 PM

Road cycling 1:21:02 [3] 31.99 km (2:32 / km) +313m 2:25 / km

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