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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Oct 1, 2016:

activity # timemileskm+mload
  Mountain Biking1 1:17:52 7.72(10:05) 12.43(6:16) 42012925.9
  Kayaking1 52:38 4.38(12:00) 7.05(7:28) 17473.9
  Road cycling1 40:006640.0
  Total2 2:50:30 12.11 19.48 42127039.8

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Sa

Saturday Oct 1, 2016 #

11 AM

Mountain Biking 1:17:52 [3] 12.43 km (6:16 / km) +420m 5:22 / km

Feeling weak and pathetic but too nice a day to stay inside
5 PM

Kayaking 52:38 [2] 7.05 km (7:28 / km) +1m 7:27 / km

A slow paddle as I was feeling better this afternoon. Maybe should have just rested some more.

Road cycling 40:00 [3]

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