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Training Log Archive: Georgia

In the 1 days ending Oct 5, 2016:

activity # timemileskm+mload
  Run1 1:12:32 6.45(11:15) 10.38(6:59) 59912040.5
  Kayaking1 49:54 4.43(11:16) 7.13(7:00) 37085.8
  Road cycling1 40:006640.0
  Total2 2:42:26 10.88 17.51 60225766.3

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We

Wednesday Oct 5, 2016 #

6 AM

Kayaking 49:54 [2] 7.13 km (7:00 / km) +3m 6:59 / km

Road cycling 40:00 [3]

6 PM

Run 1:12:32 [3] 10.38 km (6:59 / km) +599m 5:25 / km

Wednesday night run with the usuals + Dave.

All better now which is a relief for the weekend! Nice sunny evening tonight.
C • Realistic Ronda 2

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