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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Oct 11, 2016:

activity # timemileskm+mload
  Road cycling2 2:39:38 29.16 46.93 83026499.1
  Kayaking1 49:37 4.27(11:37) 6.87(7:13) 17045.6
  Total2 3:29:15 33.43 53.8 83133544.7

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Tu

Tuesday Oct 11, 2016 #

6 AM

Kayaking 49:37 [2] 6.87 km (7:13 / km) +1m 7:13 / km

Feeling pretty tired this morning and a wee bit grumpy.

Road cycling 40:00 [3]

5 PM

Road cycling 1:59:38 [3] 46.93 km (2:33 / km) +830m 2:21 / km

Commute + the magpie attack version.

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