Training Log Archive: GeorgiaIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
5 PM
Mountain Biking 1:04:31 [3] 12.51 km (5:09 / km) +646m 4:06 / km
Up to the rogaine. Got a fair way up the hill and realised I had forgotten underwear. Then had a small crash on a stupid muddy section. Only just made to the rogaine in time to get changed. No time to make a proper plan let alone mark it on the map. This led to chaos later....
Rogaine 1:56:21 [3] 9.39 km (12:23 / km) +712m 8:59 / km
Rogaine with 50%Greig.
Started off well going pretty quick but was feeling good. Then a bit of miscommunication and I head off up the spur while Greig headed down. After not being able to find him I decided I would sit and wait at 44. He never did show up. Annoying because I wanted this to be a good hard 2hr run.
Started off well going pretty quick but was feeling good. Then a bit of miscommunication and I head off up the spur while Greig headed down. After not being able to find him I decided I would sit and wait at 44. He never did show up. Annoying because I wanted this to be a good hard 2hr run.
Mountain Biking 24:23 [2] 11.0 km (2:13 / km) +40m 2:11 / km
Back down the road.