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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Oct 20, 2016:

activity # timemileskm+mload
  Kayaking1 1:02:48 5.44(11:33) 8.76(7:10)8917.6
  Run1 28:15 3.25(8:42) 5.23(5:24) 494689.5
  Total2 1:31:03 8.69(10:29) 13.98(6:31) 4913607.1

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Th

Thursday Oct 20, 2016 #

6 AM

Kayaking 1:02:48 [2] 8.76 km (7:10 / km)

With a big group this morning.

Super hungry. Need to go on ice cream diet prior to xpd.
7 PM

Run 28:15 [3] 5.23 km (5:24 / km) +49m 5:10 / km

Flat run to try and get the legs moving again after the rogaine.

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