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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Mar 20, 2017:

activity # timemileskm+mload
  Run1 1:16:12 7.42(10:16) 11.95(6:23) 44912649.2
  Total1 1:16:12 7.42(10:16) 11.95(6:23) 44912649.2

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Mo

Monday Mar 20, 2017 #

5 PM

Run 1:16:12 [3] 11.95 km (6:23 / km) +449m 5:22 / km

Monday run with Dave and Tane. Still feeling pretty sick but I think this helped rather than made it worse

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