Training Log Archive: Georgia

In the 1 days ending Sep 4, 2017:

activity

time

miles

load

Road cycling

1:00:00

9960.0

Run

50:00

8300.0

Total

1:50:00

18260.0

1:50

0:00

Run 50:00 [3]

Run with the normal crew up the Maitai and CoNZ. Feeling so much better than Saturday. Whew.

Road cycling 1:00:00 [3]

Mucking around on the roadie out on the Nelson Port Hills. Found some hills to ride up and down and lots of dead end streets.