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Training Log Archive: Georgia

In the 1 days ending Sep 7, 2017:

activity # timemileskm+mload
  Run1 1:09:45 6.98(10:00) 11.23(6:13) 41911578.5
  Total1 1:09:45 6.98(10:00) 11.23(6:13) 41911578.5

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Th

Thursday Sep 7, 2017 #

5 PM

Run 1:09:45 [3] 11.23 km (6:13 / km) +419m 5:14 / km

Copy of Brents Garmin track. Run with Brent, Pat and Megan (for a bit).

Rainy evening but nice to get out. Good loop. Legs and lungs feeling better but still harder work than it should of been especially on the short steeper sections uphill.

Dreading wily weka this weekend.

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