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Training Log Archive: Georgia

In the 1 days ending Nov 6, 2017:

activity # timemileskm+mload
  Road cycling1 1:58:25 22.31(5:18) 35.9(3:18) 68919541.2
  Total1 1:58:25 22.31(5:18) 35.9(3:18) 68919541.2

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Mo

Monday Nov 6, 2017 #

5 PM

Road cycling (CX) 1:58:25 intensity: (2:19 @1) + (13:53 @2) + (1:18:28 @3) + (22:50 @4) + (55 @5) 35.9 km (3:18 / km) +689m 3:01 / km
ahr:155 max:182

Was too late at work to convince Pat to take the boat to the marina so had to go riding instead.

I am a bad person. Totally forgot Sharlands was closed and went riding there. The worst kind of person.

On the plus side was feeling really good climbing. Trying to push hard on the climbs like I would normally on a road bike. I think I've decided I don't need anymore gears.

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