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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Dragon boating/Waka Ama1 58:12 4.73(12:18) 7.61(7:39) 188360.0
  Total1 58:12 4.73(12:18) 7.61(7:39) 188360.0

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Th

Thursday Nov 9, 2017 #

6 PM

Dragon boating/Waka Ama 58:12 intensity: (16:56 @1) + (29:36 @2) + (10:27 @3) + (58 @4) + (15 @5) 7.61 km (7:39 / km) +18m 7:34 / km
ahr:132 max:184

In the double with Carmel. Bit of a swim (intentional) and remount practice (much easier than surf ski). Now officially qualified to take out the single boats.

There seems to be a theme recently - boats and falling out of them!

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