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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  Mountain Biking1 1:13:32 6.97(10:33) 11.22(6:33) 51012171.5
  Total1 1:13:32 6.97(10:33) 11.22(6:33) 51012171.5

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Tu

Tuesday Nov 14, 2017 #

6 PM

Mountain Biking 1:13:32 intensity: (5:16 @1) + (4:10 @2) + (43:20 @3) + (20:27 @4) + (19 @5) 11.22 km (6:33 / km) +510m 5:21 / km
ahr:157 max:180

Silvan tracks. Had been raining overnight and the upper tracks were quite slippery so not as much fun as they normally are. Met Sakkie up the top doing secret training.

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