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Training Log Archive: Georgia

In the 1 days ending Nov 15, 2017:

activity # timemileskm+mload
  Kayaking1 1:00:007800.0
  Run1 45:38 4.88(9:21) 7.85(5:49) 407727.2
  Total2 1:45:38 4.88 7.85 4015527.2

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Wednesday Nov 15, 2017 #

Kayaking 1:00:00 [1]

Learning to roll. After 45min of hip snapping I finally was allowed to learn the other parts. All seemed easy after that and managed to roll a few times right at the end of the session. Gutted to have to wait a week now to try again as I feel like Ill forget.
12 PM

Run 45:38 intensity: (24 @1) + (1:25 @2) + (28:12 @3) + (14:51 @4) + (46 @5) 7.85 km (5:49 / km) +40m 5:40 / km
ahr:160 max:186

Lunch run with the normal lot. Someone decided to make it a hill interval session with no proper plan and little purpose. Not that impressed.

Just wanted an easy run to test the calf out, luckily it seemed fine.

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