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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Tramping1 2:28:15 5.0(29:40) 8.04(18:26) 79421131.4
  Total1 2:28:15 5.0(29:40) 8.04(18:26) 79421131.4

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Th

Thursday Nov 23, 2017 #

5 PM

Tramping 2:28:15 intensity: (1:09:38 @1) + (41:55 @2) + (34:45 @3) + (1:17 @4) + (40 @5) 8.04 km (18:26 / km) +794m 12:20 / km
ahr:130 max:193

Fence check.

Enjoying the freedom before the training program starts :0

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