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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 25, 2017:

activity # timemileskm+mload
  Road cycling1 1:33:55 17.9(5:15) 28.81(3:16) 54315538.0
  Kayaking1 1:30:02 9.35(9:37) 15.06(5:59) 1915356.1
  Total2 3:03:57 27.26(6:45) 43.87(4:12) 56130894.1

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Sa

Saturday Nov 25, 2017 #

10 AM

Kayaking 1:30:02 intensity: (12:30 @1) + (4:09 @2) + (37:10 @3) + (5:18 @4) + (30:55 @5) 15.06 km (5:59 / km) +19m 5:57 / km
ahr:161 max:197

Paddle in the Hypernova with Brent. Nice paddle. Actually enjoyed it.
4 PM

Road cycling 1:33:55 intensity: (2:22 @1) + (7:32 @2) + (1:06:12 @3) + (17:49 @4) 28.81 km (3:16 / km) +543m 2:59 / km
ahr:156 max:174

On the cross bike in Sharlands in the evening. Feeling a bit tired in the legs so didnt go round the full loop. Explored isolation spur road instead. Was a bit suspicious that it might end up being a classic dead end forestry road so just did the loop. Will try go all the way down the spur next time...nice smaller forestry road for riding on.

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