Dragon boating/Waka Ama57:54 7.02 km (8:15 / km) +32m8:04 / km ahr:127 max:166
Turns training
12 PM
Orienteering27:43 4.31 km (6:26 / km) +74m5:55 / km ahr:162 max:176
Relay at Black Hill. Unfortunately one of the red courses was a bit easy and I got that one which was less than ideal given our team makeup....o well still a good run around in a nice location.
Road cycling3:20:27 92.1 km (2:11 / km) +720m2:06 / km ahr:150 max:198
Group ride home with the Pat, Brent, Dave, Ed, Martin and Meg. Second stop for the day at the Wakefield bakery on the way home. Quite a hot day but ok when riding.