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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 26, 2017:

activity # timemileskm+mload
  Road cycling1 3:20:27 57.23(3:30) 92.1(2:11) 72032399.6
  Dragon boating/Waka Ama1 57:54 4.36(13:17) 7.02(8:15) 328206.1
  Orienteering1 27:43 2.68(10:21) 4.31(6:26) 744719.4
  Total2 4:46:04 64.27(4:27) 103.43(2:46) 82645325.0
  [1-5]2 4:45:37

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Su

Sunday Nov 26, 2017 #

7 AM

Dragon boating/Waka Ama 57:54 intensity: (20 @0) + (27:11 @1) + (16:19 @2) + (14:03 @3) + (1 @4) 7.02 km (8:15 / km) +32m 8:04 / km
ahr:127 max:166

Turns training
12 PM

Orienteering 27:43 intensity: (7 @0) + (17 @1) + (31 @2) + (14:01 @3) + (12:47 @4) 4.31 km (6:26 / km) +74m 5:55 / km
ahr:162 max:176

Relay at Black Hill. Unfortunately one of the red courses was a bit easy and I got that one which was less than ideal given our team makeup....o well still a good run around in a nice location.
C • Course notes 2

Road cycling 3:20:27 intensity: (14:10 @1) + (34:21 @2) + (1:58:33 @3) + (29:56 @4) + (3:27 @5) 92.1 km (2:11 / km) +720m 2:06 / km
ahr:150 max:198

Group ride home with the Pat, Brent, Dave, Ed, Martin and Meg. Second stop for the day at the Wakefield bakery on the way home. Quite a hot day but ok when riding.

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