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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Dragon boating/Waka Ama1 58:01 4.5(12:53) 7.25(8:00) 207570.8
  Total1 58:01 4.5(12:53) 7.25(8:00) 207570.8

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Tu

Tuesday Nov 28, 2017 #

6 PM

Dragon boating/Waka Ama 58:01 intensity: (55:48 @1) + (2:08 @2) + (5 @3) 7.25 km (8:00 / km) +20m 7:54 / km
ahr:107 max:142

Spending a lot of time on the water these days. Waka is going to have to get dropped soon.

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