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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Nov 30, 2017:

activity # timemileskm+mload
  Kayaking1 59:33 5.56(10:42) 8.95(6:39) 378640.4
  Total1 59:33 5.56(10:42) 8.95(6:39) 378640.4

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Th

Thursday Nov 30, 2017 #

6 AM

Kayaking 59:33 intensity: (5:37 @1) + (46:45 @2) + (4:04 @3) + (39 @4) + (2:28 @5) 8.95 km (6:39 / km) +37m 6:31 / km
ahr:137 max:196

Morning paddle. Nice and calm so I wasn't too scared.

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