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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Dec 8, 2017:

activity # timemileskm+mload
  Kayaking1 1:18:25 4.14(18:57) 6.66(11:47) 710797.4
  Total1 1:18:25 4.14(18:57) 6.66(11:47) 710797.4

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Fr

Friday Dec 8, 2017 #

6 AM

Kayaking 1:18:25 intensity: (53:07 @1) + (14:15 @2) + (9:33 @3) + (32 @4) + (58 @5) 6.66 km (11:47 / km) +7m 11:43 / km
ahr:124 max:216

Surf ski games with the ladies paddle group. Was actually really good for me as lots of stopping and balancing etc.

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