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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Dec 9, 2017:

activity # timemileskm+mload
  Road cycling1 1:44:20 23.71(4:24) 38.15(2:44) 64616487.2
  Dragon boating/Waka Ama1 53:50 2.17(24:50) 3.49(15:26) 37508.5
  Total2 2:38:10 25.88(6:07) 41.64(3:48) 65023995.7

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Sa

Saturday Dec 9, 2017 #

11 AM

Dragon boating/Waka Ama 53:50 intensity: (39:13 @1) + (3:42 @2) + (5:55 @3) + (4:15 @4) + (45 @5) 3.49 km (15:26 / km) +3m 15:22 / km
ahr:119 max:185

SI sprint champs in the 6. Managed to win the 1500 which was a bit of a shock to us and the other crews. There were tears!
4 PM

Road cycling 1:44:20 intensity: (15:39 @1) + (26:52 @2) + (31:45 @3) + (29:10 @4) + (54 @5) 38.15 km (2:44 / km) +646m 2:31 / km
ahr:149 max:183

Port hills with Take. On my cross bike. Stupidly hot.

Out to Sumner and back on the summit road.
C • Take 2

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