Road cycling 2:02:02 60.09 km (2:02 / km) +345m 1:58 / km
ahr:140 max:190
Cable bay dead ends with Pat and Brent. Feeling acceptable. Nice evening with almost no wind.
Run 56:24 7.1 km (7:56 / km) +403m 6:11 / km
ahr:159 max:184
Gramps after ride. Nice sunset. Not a particularly swift run but good to get some consistency in the running happening.