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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 16, 2018:

activity # timemileskm+mload
  Road cycling1 2:02:02 37.34(3:16) 60.09(2:02) 34518519.9
  Run1 56:24 4.41(12:47) 7.1(7:56) 4039450.9
  Total1 2:58:26 41.75(4:16) 67.19(2:39) 74827970.8

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Tu

Tuesday Jan 16, 2018 #

5 PM

Road cycling 2:02:02 intensity: (25:42 @1) + (36:23 @2) + (55:54 @3) + (3:20 @4) + (43 @5) 60.09 km (2:02 / km) +345m 1:58 / km
ahr:140 max:190

Cable bay dead ends with Pat and Brent. Feeling acceptable. Nice evening with almost no wind.

Run 56:24 intensity: (1:29 @1) + (3:42 @2) + (35:49 @3) + (12:42 @4) + (2:42 @5) 7.1 km (7:56 / km) +403m 6:11 / km
ahr:159 max:184

Gramps after ride. Nice sunset. Not a particularly swift run but good to get some consistency in the running happening.

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