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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  Run1 56:00 3.87(14:27) 6.24(8:59) 2358147.0
  Total1 56:00 3.87(14:27) 6.24(8:59) 2358147.0
  [1-5]1 55:59

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Wednesday Jan 17, 2018 #

6 PM

Run 56:00 intensity: (1 @0) + (23:38 @1) + (12:39 @2) + (19:06 @3) + (36 @4) 6.24 km (8:59 / km) +235m 7:33 / km
ahr:133 max:172

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