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Training Log Archive: Georgia

In the 1 days ending Jan 18, 2018:

activity # timemileskm+mload
  Mountain Biking1 1:44:33 18.45(5:40) 29.69(3:31) 64314120.7
  Kayaking1 1:21:43 7.76(10:32) 12.49(6:32) 4110780.6
  Run1 29:07 3.08(9:28) 4.95(5:53) 1723946.4
  Total2 3:35:23 29.29(7:21) 47.14(4:34) 85528847.6

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Th

Thursday Jan 18, 2018 #

6 AM

Kayaking 1:21:43 intensity: (1:17:11 @1) + (1:41 @2) + (1:23 @3) + (28 @4) + (1:00 @5) 12.49 km (6:32 / km) +41m 6:26 / km
ahr:105 max:201

Intervals with the boys. Feeling not quite with it mentally or physically this morning.
5 PM

Mountain Biking 1:44:33 intensity: (1:08:07 @1) + (32:36 @2) + (3:50 @3) 29.69 km (3:31 / km) +643m 3:11 / km
ahr:123 max:155

Ride in Sharlands. Feeling a bit like I havent been out on the mtb much recently. It needs a service. Should get organised next week.

Run 29:07 intensity: (23:03 @1) + (2:23 @2) + (3:41 @3) 4.95 km (5:53 / km) +172m 5:01 / km
ahr:123 max:164

Run after ride. Struggled to get going but feeling good down the road to finish. Should have kept running because the first 25min were a waste of time.

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