Kayaking1:21:43 12.49 km (6:32 / km) +41m6:26 / km ahr:105 max:201
Intervals with the boys. Feeling not quite with it mentally or physically this morning.
5 PM
Mountain Biking1:44:33 29.69 km (3:31 / km) +643m3:11 / km ahr:123 max:155
Ride in Sharlands. Feeling a bit like I havent been out on the mtb much recently. It needs a service. Should get organised next week.
Run29:07 4.95 km (5:53 / km) +172m5:01 / km ahr:123 max:164
Run after ride. Struggled to get going but feeling good down the road to finish. Should have kept running because the first 25min were a waste of time.