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Training Log Archive: Georgia

In the 1 days ending Jan 20, 2018:

activity	#	time	miles		km		+m	load
Road cycling	1	3:45:04	64.15	(3:31)	103.24	(2:11)	781	34852.5
Kayaking	1	2:48:28	17.55	(9:36)	28.24	(5:58)	19	24605.6
Total	2	6:33:32	81.7	(4:49)	131.48	(3:00)	799	59458.0

6:33

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Saturday Jan 20, 2018 #

6 AM

Road cycling 3:45:04 103.24 km (2:11 / km) +781m 2:06 / km
ahr:145 max:187

Road ride with Ash Dave and Brent. Early morning and felt crap crap for 2hrs. Tried to bail but was at halfway. Felt better with a tail wind and no hills.

11 AM

Kayaking 2:48:28 28.24 km (5:58 / km) +19m 5:57 / km
ahr:137 max:221

The long loop surf ski race in Hypernova with Ash. Felt good. Should have paddled harder.

C • Fairly solid day of training. 2

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