Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Kayaking1 1:29:50 7.08(12:41) 11.39(7:53) 4614092.4
  Run1 45:12 4.75(9:31) 7.65(5:55) 1627338.4
  Total2 2:15:02 11.83(11:25) 19.04(7:06) 20821430.8

«»
2:15
0:00
» now
Mo

Monday Jan 22, 2018 #

12 PM

Run 45:12 intensity: (1:21 @1) + (9:39 @2) + (25:53 @3) + (7:24 @4) + (55 @5) 7.65 km (5:55 / km) +162m 5:21 / km
ahr:152 max:180

Lunch run with the 12:10 crew. Actually feeling good. Was nice to be running in the rain.
5 PM

Kayaking 1:29:50 intensity: (13:10 @1) + (32:30 @2) + (25:01 @3) + (7:08 @4) + (12:01 @5) 11.39 km (7:53 / km) +46m 7:44 / km
ahr:155 max:224

A series of short ski races with a few group paddles in between. Good fun, social paddle and good to do a bit of trying to go fast in my ski.

« Earlier | Later »