In the 1 days ending Jan 22, 2018:
Run 45:12 intensity: (1:21 @1) + (9:39 @2) + (25:53 @3) + (7:24 @4) + (55 @5) 7.65 km (5:55 / km) +162m 5:21 / km ahr:152 max:180
Kayaking 1:29:50 intensity: (13:10 @1) + (32:30 @2) + (25:01 @3) + (7:08 @4) + (12:01 @5) 11.39 km (7:53 / km) +46m 7:44 / km ahr:155 max:224
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