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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jan 29, 2018:

activity # timemileskm+mload
  Kayaking1 1:05:07 6.48(10:03) 10.43(6:15) 210760.8
  Run1 58:03 5.95(9:45) 9.58(6:04) 2189624.0
  Total1 2:03:10 12.43(9:54) 20.01(6:09) 21920384.8

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Mo

Monday Jan 29, 2018 #

8 AM

Run 58:03 intensity: (2:42 @1) + (2:25 @2) + (41:03 @3) + (11:52 @4) + (1 @5) 9.58 km (6:04 / km) +218m 5:27 / km
ahr:158 max:178

Run with Ash and Brent from West Bay. Second half felt like hard work. Very hot and sweaty already at 8am. Jumped in the lake to finish.

Kayaking 1:05:07 intensity: (4:32 @1) + (1:17 @2) + (53:08 @3) + (1:58 @4) + (4:12 @5) 10.43 km (6:15 / km) +2m 6:14 / km
ahr:151 max:197

Getting the training done early today. Around the lake in Ashs ski (V10L) Felt quite good in the dead flat conditions. More swimming after
C • Whoops! 1

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