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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Feb 5, 2018:

activity # timemileskm+mload
  Kayaking1 1:15:05 5.91(12:42) 9.51(7:54) 1810814.2
  Total1 1:15:05 5.91(12:42) 9.51(7:54) 1810814.2

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Mo

Monday Feb 5, 2018 #

5 PM

Kayaking 1:15:05 intensity: (34:48 @1) + (18:13 @2) + (20:20 @3) + (35 @4) + (1:09 @5) 9.51 km (7:54 / km) +18m 7:49 / km
ahr:132 max:198

Windy = Swimming. Remount pretty good now.

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