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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Feb 7, 2018:

activity # timemileskm+mload
  Run2 51:22 3.08 4.96 318678.3
  Total2 51:22 3.08 4.96 318678.3

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Wednesday Feb 7, 2018 #

Run 30:00 [3]

6 PM

Run 21:22 intensity: (20 @1) + (28 @2) + (10:54 @3) + (6:13 @4) + (3:27 @5) 4.96 km (4:19 / km) +31m 4:11 / km
ahr:160 max:188

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