Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Feb 10, 2018:

activity # timemileskm+mload
  Run1 1:09:32 5.69(12:13) 9.15(7:36) 49811195.7
  Total1 1:09:32 5.69(12:13) 9.15(7:36) 49811195.7

«»
1:09
0:00
» now
Sa

Saturday Feb 10, 2018 #

1 PM

Run 1:09:32 intensity: (1:10 @1) + (16:13 @2) + (45:07 @3) + (7:02 @4) 9.15 km (7:36 / km) +498m 5:58 / km
ahr:151 max:177

Sneaking in a run mid-support crew duties.

« Earlier | Later »