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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  Orienteering1 30:54 3.52(8:46) 5.67(5:27) 505211.3
  Total1 30:54 3.52(8:46) 5.67(5:27) 505211.3

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Mo

Monday Feb 12, 2018 #

5 PM

Orienteering 30:54 intensity: (51 @1) + (1:47 @2) + (18:35 @3) + (7:23 @4) + (2:18 @5) 5.67 km (5:27 / km) +50m 5:13 / km
ahr:158 max:187

Run to girls college - orienteering - run home. Smashed Patrick.

Great little map near home and a good technical sprint. Enjoyed it.

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