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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Feb 15, 2018:

activity # timemileskm+mload
  Mountain Biking1 58:39 6.16(9:32) 9.91(5:55) 4169088.5
  Kayaking1 58:36 5.65(10:23) 9.09(6:27) 137677.8
  Total2 1:57:15 11.8(9:56) 19.0(6:10) 42816766.3

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Th

Thursday Feb 15, 2018 #

6 AM

Kayaking 58:36 intensity: (57:28 @1) + (2 @2) + (14 @3) + (19 @4) + (33 @5) 9.09 km (6:27 / km) +13m 6:24 / km
ahr:93 max:192

Cruisy morning paddle with JJ and Ash for some of it. Feeling a bit unenthusiastic
6 PM

Mountain Biking 58:39 intensity: (10:36 @1) + (11:45 @2) + (34:57 @3) + (1:21 @4) 9.91 km (5:55 / km) +416m 4:54 / km
ahr:144 max:169

Ride with Pat to make sure the bike is all going well. Testing the tow rope too.

Lots of people out and about sitting on their bikes talking.

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