Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending May 5, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	2:08:48	6.82	(18:54)	10.97	(11:44)	562	21731.0
Total	1	2:08:48	6.82	(18:54)	10.97	(11:44)	562	21731.0

2:08

0:00

» now

Saturday May 5, 2018 #

11 AM

Orienteering 2:08:48 10.97 km (11:44 / km) +562m 9:21 / km
ahr:161 max:187

Ultra long at hogs back. A bit lame because my knee was sore so I didn't run hard. Again the running didn't seem to make it any worse, just hurt while running. Done some stretching which might be helping.

« Earlier | Later »