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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Run1 11:31 1.33(8:41) 2.13(5:24) 411889.8
  Total1 11:31 1.33(8:41) 2.13(5:24) 411889.8

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Su

Sunday May 20, 2018 #

11 AM

Run 11:31 intensity: (23 @1) + (23 @2) + (10:40 @3) + (5 @4) 2.13 km (5:24 / km) +41m 4:55 / km
ahr:152 max:167

Knee felt fine.

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