Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jul 14, 2018:

activity	#	time	miles		km		+m	load
Tramping	1	2:18:46	5.43	(25:34)	8.73	(15:53)	736	19848.5
Kayaking	1	2:05:40	13.13	(9:34)	21.13	(5:57)	65	18511.1
Total	2	4:24:26	18.56	(14:15)	29.86	(8:51)	801	38359.6
[1-5]	2	4:13:20

4:24

0:00

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Saturday Jul 14, 2018 #

1 PM

Kayaking 2:05:40 21.13 km (5:57 / km) +65m 5:51 / km
ahr:152 max:207

Into Anchorage in the Hypernova with Pat

4 PM

Tramping 2:18:46 8.73 km (15:53 / km) +736m 11:11 / km
ahr:131 max:174

A slow wander up to Holyoake shelter. Got a wee bit lost. Ankle was fine in boots. Physio reckons walking fine....also reckons no need to repair ligament.

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