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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Jul 15, 2018:

activity # timemileskm+mload
  Tramping1 2:00:0015600.0
  Kayaking1 1:21:40 7.94(10:17) 12.77(6:24) 5610428.1
  Total2 3:21:40 7.94 12.77 5626028.1
  [1-5]2 2:52:54

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Su

Sunday Jul 15, 2018 #

9 AM

Tramping 2:00:00 [1]

12 PM

Kayaking 1:21:40 intensity: (28:46 @0) + (10:33 @1) + (8:51 @2) + (14:15 @3) + (2:40 @4) + (16:35 @5) 12.77 km (6:24 / km) +56m 6:15 / km
ahr:171 max:215

Back out, bit of swell about and a bit of nervous squeaking.
C • "...why is it always l... 3
C • Where was the swell? Was it... 2

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