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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Sep 20, 2018:

activity # timemileskm+mload
  Run1 1:29:21 6.28(14:13) 10.11(8:50) 60714839.5
  Total1 1:29:21 6.28(14:13) 10.11(8:50) 60714839.5

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Th

Thursday Sep 20, 2018 #

5 PM

Run 1:29:21 intensity: (7:22 @1) + (2:30 @2) + (53:48 @3) + (24:15 @4) + (1:26 @5) 10.11 km (8:50 / km) +607m 6:48 / km
ahr:157 max:184

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