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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Sep 22, 2018:

activity # timemileskm+mload
  Mountain Biking1 1:44:11 12.79(8:09) 20.58(5:04) 43417782.1
  Kayaking1 1:10:26 7.14(9:52) 11.49(6:08)9314.5
  Total2 2:54:37 19.93(8:46) 32.08(5:27) 43427096.6
  [1-5]2 2:44:46

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Sa

Saturday Sep 22, 2018 #

12 PM

Kayaking 1:10:26 intensity: (9:51 @0) + (41:20 @1) + (3:12 @2) + (6:39 @3) + (2:25 @4) + (6:59 @5) 11.49 km (6:08 / km)
ahr:144 max:210

Kaiteriteri paddle in the hypernova with Pat. Quite breezy and rough.
2 PM

Mountain Biking 1:44:11 intensity: (1:45 @1) + (6:46 @2) + (45:50 @3) + (43:04 @4) + (6:46 @5) 20.58 km (5:04 / km) +434m 4:35 / km
ahr:164 max:186

Kaiteri mtb park. Always hard work and good fun.

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