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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Sep 23, 2018:

activity # timemileskm+mload
  Orienteering1 3:58:30 8.04(29:40) 12.94(18:26) 56433534.1
  Mountain Biking1 1:03:14 8.29(7:38) 13.34(4:45) 35110483.4
  Total2 5:01:44 16.33(18:29) 26.28(11:29) 91544017.5

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Su

Sunday Sep 23, 2018 #

11 AM

Orienteering 3:04:38 intensity: (2:11:01 @1) + (19:41 @2) + (33:42 @3) + (14 @4) 8.46 km (21:49 / km) +462m 17:09 / km
ahr:119 max:173

Control checking in Big Bush with Pat.

Orienteering 53:52 intensity: (23:01 @1) + (6:30 @2) + (15:17 @3) + (8:46 @4) + (18 @5) 4.48 km (12:01 / km) +102m 10:48 / km
ahr:137 max:191

5 PM

Mountain Biking 1:03:14 intensity: (2:06 @1) + (5:25 @2) + (39:53 @3) + (15:42 @4) + (8 @5) 13.34 km (4:45 / km) +351m 4:11 / km
ahr:154 max:182

Quick evening ride around Teetotal tracks.

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