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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Feb 20, 2019:

activity # timemileskm+mload
  Road cycling2 2:51:10 39.98(4:17) 64.33(2:40) 57124550.3
  Kayaking1 1:05:14 5.17(12:36) 8.33(7:50)8489.3
  Orienteering1 39:48 2.69(14:49) 4.32(9:12)6396.1
  Total3 4:36:12 47.84(5:46) 76.99(3:35) 57139435.7

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Wednesday Feb 20, 2019 #

7 AM

Kayaking 1:05:14 intensity: (1:04:51 @1) + (12 @2) + (11 @3) 8.33 km (7:50 / km)
ahr:103 max:151

Paddle with Megan. Got dominated by the tide on the return!
1 PM

Road cycling 1:50:30 intensity: (38:59 @1) + (42:35 @2) + (28:56 @3) 48.54 km (2:17 / km) +457m 2:10 / km
ahr:133 max:162

5 PM

Road cycling 22:21 intensity: (10:17 @1) + (10:17 @2) + (1:47 @3) 7.76 km (2:53 / km) +27m 2:50 / km
ahr:127 max:163

Orienteering 39:48 intensity: (9:30 @1) + (3:49 @2) + (8:27 @3) + (17:39 @4) + (23 @5) 4.32 km (9:12 / km)
ahr:152 max:179

Tahunanui. Awesome summer event. Proper middle distance style in the sand dunes.

Road cycling 38:19 intensity: (18:29 @1) + (6:29 @2) + (13:21 @3) 8.03 km (4:46 / km) +88m 4:31 / km
ahr:130 max:163

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