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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Feb 24, 2019:

activity # timemileskm+mload
  Run1 2:32:11 14.34(10:37) 23.08(6:36) 124025449.7
  Total1 2:32:11 14.34(10:37) 23.08(6:36) 124025449.7

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Su

Sunday Feb 24, 2019 #

1 PM

Run 2:32:11 intensity: (2:33 @1) + (7:09 @2) + (1:45:34 @3) + (36:28 @4) + (27 @5) 23.08 km (6:36 / km) +1240m 5:12 / km
ahr:158 max:182

Abel Tasman. Marahau to Anchorage and back with Pat, Brent, Matt and Theo. Good solid running. Feeling it after.

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