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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Mar 27, 2019:

activity # timemileskm+mload
  Road cycling1 1:38:09 17.84(5:30) 28.7(3:25) 89215363.0
  Run1 1:14:19 6.55(11:21) 10.54(7:03) 59812027.6
  Total2 2:52:28 24.39(7:04) 39.24(4:24) 149027390.6

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Wednesday Mar 27, 2019 #

9 AM

Run 1:14:19 intensity: (1:21 @1) + (11:55 @2) + (58:55 @3) + (2:08 @4) 10.54 km (7:03 / km) +598m 5:30 / km
ahr:152 max:173

4 PM

Road cycling 1:38:09 intensity: (7:16 @1) + (31:36 @2) + (52:53 @3) + (5:37 @4) + (47 @5) 28.7 km (3:25 / km) +892m 2:58 / km
ahr:145 max:187

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