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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Apr 2, 2019:

activity # timemileskm+mload
  Mountain Biking1 48:37 4.59(10:36) 7.39(6:35) 3036439.4
  Total1 48:37 4.59(10:36) 7.39(6:35) 3036439.4

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Tu

Tuesday Apr 2, 2019 #

5 PM

Mountain Biking 48:37 intensity: (39:07 @1) + (9:17 @2) + (13 @3) 7.39 km (6:35 / km) +303m 5:28 / km
ahr:113 max:149

Very cruisy shred with Jo and Pat before dinner.

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