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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Apr 4, 2019:

activity # timemileskm+mload
  Run1 1:06:21 7.36(9:01) 11.85(5:36) 25911025.9
  Total1 1:06:21 7.36(9:01) 11.85(5:36) 25911025.9

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Th

Thursday Apr 4, 2019 #

5 PM

Run 1:06:21 intensity: (1:04 @1) + (3:03 @2) + (51:57 @3) + (10:17 @4) 11.85 km (5:36 / km) +259m 5:03 / km
ahr:158 max:177

Run with Dave around tantragee. Legs feeling pretty tight but otherwise OK. Last run in the light? :(

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