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Training Log Archive: Georgia

In the 1 days ending Apr 5, 2019:

activity # timemileskm+mload
  Mountain Biking1 1:35:18 8.79(10:50) 14.15(6:44) 57714632.8
  Run1 37:00 3.61(10:15) 5.81(6:22) 2056140.5
  Total2 2:12:18 12.41(10:40) 19.96(6:38) 78120773.3

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Fr

Friday Apr 5, 2019 #

12 PM

Run 37:00 intensity: (3 @1) + (1:13 @2) + (33:22 @3) + (2:18 @4) + (4 @5) 5.81 km (6:22 / km) +205m 5:25 / km
ahr:156 max:184

12:10 run. Took it easy, trying to get back into some regular running
5 PM

Mountain Biking 1:35:18 intensity: (21:58 @1) + (18:47 @2) + (50:00 @3) + (4:33 @4) 14.15 km (6:44 / km) +577m 5:36 / km
ahr:138 max:175

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