Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Georgia

In the 1 days ending Apr 7, 2019:

activity # timemileskm+mload
  Mountain Biking1 1:12:57 8.48(8:36) 13.65(5:21) 54311173.3
  Orienteering1 54:46 4.72(11:36) 7.6(7:12) 1699402.0
  Total2 2:07:43 13.2(9:40) 21.25(6:01) 71220575.3

«»
2:07
0:00
» now
Su

Sunday Apr 7, 2019 #

11 AM

Orienteering 54:46 intensity: (25 @1) + (4:37 @2) + (16:17 @3) + (31:23 @4) + (2:04 @5) 7.6 km (7:12 / km) +169m 6:29 / km
ahr:165 max:187

Orienteering at Canaan Downs. Actually feeling quite good and running well. No major errors but a few bad directions.
3 PM

Mountain Biking 1:12:57 intensity: (17:23 @1) + (13:01 @2) + (42:24 @3) + (9 @4) 13.65 km (5:21 / km) +543m 4:28 / km
ahr:140 max:170

Katieriteri with Matt, Brent and Pat after O.

« Earlier | Later »